Alison Smith, MFT
Customized Therapy for Women
Welcome!
I offer a customized therapy approach which blends cognitive and somatic techniques to help you achieve a sense of balance between your inner needs (Me), your experience as a woman in the world (She), and yourself in partnership with others (We). Your life isn’t one dimensional and therapy shouldn’t be either.
I'm so glad you're here
I use what I’ve coined the ‘Me.She.We’ Approach to create a healing experience that honors the whole woman. As women we share common stories and yet we all have a unique journey. The most satisfying results in therapy comes from working collaboratively to match your needs with evidence-based therapy techniques. I encourage you to have a voice in how your treatment unfolds as I use my expertise to lead you through a non-judgmental exploration of the layers of your life. I look beyond surface level themes such as anxiety and depression to address the root of the symptoms. The goal is simple: understand yourself and unburden your life.
Ready to feel great?
I want you to feel inspired, clear and empowered when we work together. I want to give you the tools to live well, create boundaries that make you feel safe and give you the freedom to heal and grow beyond what you conceived for your life. Whether we work together one-on-one, or with a partner or family member, I’m committed to helping heal your whole self. Click below to discover more about customized therapy using the Me.She.We. Approach. If you would like to know more, please visit my blog and join me on Instagram for tips on healing the whole woman.
I'm Alison
I’m passionate about helping women in their journey to wholeness. I have over 17 years of experience working with women to heal and find clarity. The Me.She.We Approach was born of my extensive clinical experience and training in trauma therapies. I use a combination of traditional and modern cognitive methods such as psychodynamic, CBT, DBT and somatic techniques such as EMDR and mindfulness to achieve balance in your life. I believe therapy works best as a non-intimidating, collaborative effort between therapist and client. Click here to learn about my approach, therapy techniques and training.
