All About Alison

I’ve coined my approach Me.She.We to honor the growth and healing of the whole woman. So often in therapy, we target singular problems or behaviors without looking at the larger landscape of our life and the various roles we play. If we over-identify with certain roles, it can negatively affect our sense of balance. We have the ability to understand ourselves more fully when we zoom out and take in the big picture of every dimension of ourselves. By broadening our narrative to tend to all aspects of our lives (inner needs (Me), your experience as a woman in the world (She),and yourself in partnership with others (We), we can step into the fullest embodiment of who we are.