Services
Working Together
Whether we work together individually, with a partner or with family members, I’m dedicated to helping you heal and integrate all parts of who you are. We will work together collaboratively to create a customized therapy experience blending traditional and modern therapy techniques to suit your specific needs. I’m here to guide you through a non-judgemental exploration of your concerns with the knowledge and use of evidence based techniques. Your life isn’t one-dimensional, therapy shouldn’t be either.
Healing the Whole Woman
I use what I have coined the Me.She.We approach which honors the whole woman: your inner needs (Me), your experience in the world (She) and your partnerships with others (We). I prioritize what area of your life needs focus first to give you the quickest relief. Click below to learn more about the common themes I often work through with my clients.
Therapy Techniques we may work with:
Therapy is not one size-fits all. We work collaboratively to understand what therapy techniques resonate with your growth and learning style. Here are some techniques that we may work with.
Psychodynamic
A traditional talk therapy approach that explores the layers of human experience beginning with childhood experience and early family relationships. Used in conjunction with other therapy styles this method can help us understand the origins of how and why we relate to ourselves and others and make adjustments where necessary.
EDMR
EMDR (Eye Movement Desensitization and Reprocessing) is a therapy that addresses trauma symptoms that are resistant to traditional talk therapy. A series of right to left eye movements or other right/left stimulation (tapping) is used to help the mind integrate right brain and left brain to recalibrate towards reduced reactivity to trauma triggers and increased mental wellness.
Mindfulness
Mindfulness is learned practice of non-judgemental observation of our mind, body, emotions, and reactions that allows us to reduce stress, and connect more authentically with ourselves and our needs.
CBT/DBT
(Cognitive and dialectical behavioral therapy) is a more structured style of traditional talk therapy that provides a holistic look at how feelings, thoughts and actions (or behaviors) interact with one another. Targeted problem-solving and emotional regulation skills are taught and utilized to give us agency over symptoms such as mood fluctuation, anxiety, depression, or addiction.
Ready to Book?
Trust between a therapist and client is the most important ingredient in a successful therapeutic partnership. I offer a complimentary inquiry call so I can understand what your needs are and you can determine if we are a good fit. Fill out the contact form to schedule a complimentary inquiry call.
**During quarantine, I’m offering telehealth (phone or video) to ensure the safety of all parties.
The Fine Print:
Rates & Payment:
Payment is due at the time of service. I accept credit cards (Visa/Mastercard), checks, cash and Venmo. Rates vary based on the scope of your therapy needs.
Insurance:
I am not an in-network with any insurance providers. However, I will gladly provide you with superbill documentation for out-of-network benefits. A benefit of not using insurance is that your therapy is fully directed by you and fully confidential, Additionally, a mental health diagnosis will not be added to your permanent health records.
Cancellation:
I have a firm 48 hour cancellation policy. If you cancel less than 48 hours in advance or do not show up or call in for your appointment, you will be charged for the full rate of the session.
